Name: Fruitful Bowl
Total time: 5 min
Ingredients: 1/2 cup Frozen Strawberries; 1/2 cup Frozen Blueberries; 1/2 cup Frozen Mangoes; 1/2 cup Frozen Pineapple; 1 Frozen Acai Packet; 3 Medjool Dates (torn up by hand for easier blending); 1 Banana; 2 Tbsp Flax Seed Meal (A great source of omega-3 fatty acids that adds balance to the omega-6 fatty acids.); 2 Tbsp Hulled Hemp Seeds (Rich in many micronutrients including vitamin B1, B6, phosphorus, zinc, iron, magnesium, and manganese.); 1/4 cup Raw Pumpkin Seeds (A great source of zinc, protein, healthy fats, and iron.)

Print Recipe

Fruitful Bowl

A near perfect mix of fruits and seeds to create a sweet, statisfying, nutritious meal full of phytochemicals, essential fatty acids, healthy carbs, and protein.

Total Time5

Course: Breakfast

Keyword: Acai, Banana, Blueberries, Bowl, Breakfast, Dates, Flax Seed Meal, Fruit, Hemp Seeds, Mango, Pineapple, Plant-based, Pumpkin Seeds, Strawberries

Servings: 1 person

Cost: ~$5

Equipment

Blender

Ingredients

Fruit

1/2 cup Frozen Strawberries
1/2 cup Frozen Blueberries
1/2 cup Frozen Mangoes
1/2 cup Frozen Pineapple
1 Frozen Acai Packet
3 Medjool Dates (torn up by hand for easier blending)
1 Banana

Seeds

2 Tbsp Flax Seed Meal A great source of omega-3 fatty acids that adds balance to the omega-6 fatty acids.
2 Tbsp Hulled Hemp Seeds Rich in many micronutrients including vitamin B1, B6, phosphorus, zinc, iron, magnesium, and manganese.
1/4 cup Raw Pumpkin Seeds A great source of zinc, protein, healthy fats, and iron.

Instructions

Add all the fruit and pumpkin seeds into the blender and add enough water to fill the blender 1 inch above it's base.
Blend until everything is blended thoroughly. (Add more water to the mixture if needed; the consistency shouldn't be chunky and/or too watery).
Pour the mixture into a bowl then add and mix in the hemp seeds and flax seed meal into the bowl.
You can add additional toppings like fresh fruit, coconut shavings/flakes, cacao nibs, cinnamon, granola, etc. if you would like (you can get creative with it), but the fruitbowl is now ready to enjoy.