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Savory Oatmeal
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Savory Oatmeal

A quick breakfast meal that is umami, rich in taste and nutrient-dense with essential fatty-acids, healthy carbs, and nutrient packed greens.
Prep Time1 minute
Cook Time5 minutes
Course: Breakfast
Servings: 1 Person
Cost: ~2.50

Equipment

  • Bowl or Container of Choice (Microwave-Safe)
  • Microwave

Ingredients

  • 1/2 cup Dry Steel Cut Oats Rolled oats also can work for this recipe. The oats bring a good source of calories, iron, protein, fiber and healthy carbs.
  • 1 cup Water This will help cook the oatmeal.
  • 2 cups Any Greens (Spinach, Arugula, Kale, Etc.) A nice, nutrient-dense addition to the oatmeal.
  • 1/4 cup Walnuts A healthy source of essential fatty acids, protein, and minerals.

Seasonings (use the recommended ingredients and amounts or season to taste with your own home seasonings)

  • 1 tsp Garlic Powder
  • 1 tsp Black Pepper
  • 1 tsp Lemon Pepper
  • 1 tsp Furikake

Instructions

  • Add the oatmeal and water into a microwave safe bowl or container of choice. The water level should be barely covering the oatmeal (if not, then add a little more until it does).
  • Cook in the microwave for 2 minutes.
  • Let the oats rest for about 30 seconds then cook for another 2 minutes or until the oatmeal is fully cooked (the oats should be soft when touched).
  • Add the greens, walnuts, and seasonings then mix them in with the cooked oats.
  • Cook in the microwave for another 30 seconds.
  • The oatmeal is ready to serve, enjoy!!