Name: Cinnamon Lovers' Date Dessert
Total time: 2 min
Ingredients: 4-5 Medjool Dates (Binds the mixture together while providing sweetness); 1/4 cup Walnuts; 1.5 tsp Cinnamon (An earthy addition with an arromatic boost to the mixture. Both ceylon or cassia cinnamon can be used.)

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Cinnamon Lovers' Date Dessert

If you have a sweet tooth and/or you love cinnamon, then these simple yet delicious treats are, but not limited to, for you.

Total Time2

Course: Snack

Keyword: Cinnamon, Date, Dessert, Plant-based, Vegan, Walnuts, Whole-Food

Cost: ~$1.45

Equipment

Blender or Food Processor
Bowl

Ingredients

4-5 Medjool Dates Binds the mixture together while providing sweetness
1/4 cup Walnuts The texture component of the mixture that also provides a healthful fattiness. Also, you can use other types of nuts and seeds including almonds, cashews, pecans, chia seeds, etc.
1.5 tsp Cinnamon An earthy addition with an arromatic boost to the mixture. Both ceylon or cassia cinnamon can be used.

Instructions

Tear up the dates into halves with your hands and add them into the blender or food processor along with the walnuts
Blend until the dates and walnuts are breaking into smaller pieces and clumping together thoroughly
Transfer the mixture in the blender into a bowl, add cinnamon, then mix up the mixture until the cinnamon is evenly incorporated
Take the mixture out of the bowl, onto a plate or container, and form into however many pieces you want and what ever shape you want. A sphere-like shape works best for a bite-sized snack.