Financial Tips

Is healthy eating expensive…? Only if you make it! If you are in a low-income situation and/or are trying to budget your money while wanting to still eat nutrient-dense, healthful food, hopefully, some of these nutrition finance tips can be to your use.

Grocery Budgeting

Firstly, when grocery budgeting, it helps to know what your nutritional needs are (Yourself, your partner’s, parents, kids, or who ever you may be grocery shopping for). To calculate nutritional needs, cronometer is a great tool, but most calorie/nutrient calculators will do.