Plant-Based Cheese Sauce

A great cheese replacement, in addition to being oh so delicious and nutrient-dense, that can be used in plant-based versions of mac and cheese, grilled cheeses, quesadillas, etc.
Total Time15 mins
Cuisine: American
Keyword: Cashews, Cheese, Nutritional Yeast, Plant-based
Servings: 4 cups
Cost: $6

Equipment

  • Blender

Ingredients

  • 1 lb Raw Cashews Not only will these imitate the right texture when blended, but they also are a healthier source of fat compared to cheese with the addition of vitamins, minerals, and phytochemicals.
  • 4 Cups Plant Milk This will help blend together the ingredients while also thickening the mixture slightly. If fortified, then it can be a decent source of B vitamins, Vitamin D, and others!

Seasonings

  • 10 Tbsp Nutritional Yeast This will act as the main ingredient to replicate a "cheesy" flavor, and nutritional yeast also contains many micronutrients, mainly B vitamins, most importantly B12.
  • 4 Tbsp Miso Paste A great source of probiotics and anti-cancerous properties while also adding a salty taste.
  • 2 Tbsp Paprika
  • 2 Tbsp Black Pepper
  • 2 Tbsp Turmeric
  • 2 Tbsp Garlic Powder

Instructions

  • In a blender, add the cashews and plant milk, then blend thoroughly.
  • Remove the blender's blade then add in all of the seasonings.
  • Mix in all of the seasonings with a spoon, spatula, etc. until everything is evenly incorporated, and the plant-based cheese sauce is ready!!