Here are some easy to follow, nutrient-dense, and delicious recipes. All of these recipes do not contain any refined sugars, refined oils, and a minimal amount to no processed ingredients. Also, due to my personal choice of being plant-based/vegan none of the recipes will contain animal-based products. Give my recipes a try, and you may be surprised how tasty they are, but I would recommend looking for other recipe sources if you are specifically looking for recipes with animal-based products, refined-sugar, refined-oils, and processed ingredients. Also, I prefer to select USDA organic ingredients, ingredients involved in regenerative/sustainable permaculture ,and/or ingredients that I know were grown in beneficial microbe rich and organic-nutrient rich soil/substrate, due to a more nutrient-dense, sustainable, tasteful, less toxic chemical treated product. Lastly and arguably most importantly, since everyone’s taste buds are different, modify the recipes as you please!! (Of course keeping in mind to try avoiding refined sugars, oils, and heavily processed ingredients as best as possible).